{"id":82277,"date":"2020-04-16T21:48:27","date_gmt":"2020-04-17T04:48:27","guid":{"rendered":"https:\/\/fargo1ife.com\/?p=82277"},"modified":"2020-04-16T21:48:27","modified_gmt":"2020-04-17T04:48:27","slug":"the-13-best-healthy-foods-to-gain-weight-fast","status":"publish","type":"post","link":"https:\/\/fargo1ife.com\/the-13-best-healthy-foods-to-gain-weight-fast\/","title":{"rendered":"The 13 Best Healthy Foods to Gain Weight Fast"},"content":{"rendered":"

Yes, in the real world it is hard to gain weight just as much it is to loose weight for some people.\u00a0So, while you can throw your face in them cheeseburgers and all that fast food, and fix your body you’ll still look like that red faced pimple sprinkled teenager. You want a good looking sexy body, so by the summer and the end of quarantine you’ll get to flex your shit.<\/p>\n

Remember<\/strong>\u00a0if you want to have that energy to help you work your body, you have to eat healthy first.<\/p>\n

Here are 13 of the best foods to help you gain wight and fix your muscles, the healthy way.<\/em><\/p>\n

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Westend61 \/ Getty<\/figcaption><\/figure>\n

1. Homemade Protein Smoothie<\/h2>\n

Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.\u00a0Making your own smoothies is the best way since commercial versions are often full of sugar and lack nutrients. It also gives you full control over the flavor and nutrient content.<\/p>\n

Here are just a few tasty variations you can try. You can combine each with 2 cups (470 ml) of milk or an alternative like almond milk. There are plenty delicious protein smoothie recipes out there. Avoid most commercial versions, which may contain added sugar and other stuff that’ll make you gain but of course the wrong way.<\/p>\n